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Meat / Red meat · ground

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Pork 84% Lean / 16% Fat, raw

Pork 84% Lean / 16% Fat, raw

Pork 84% Lean / 16% Fat, raw. USDA catalog name: Pork, ground, 84% lean / 16% fat, raw.

Per 100 g

218

kcal · 911 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatGround

Protein

18.0 g

Fat

16 g

Carbs

0.4 g

Sugars

0 g

Fiber

0 g

Sodium

68 mg

Saturated fat

4.9 g

Cholesterol

68 mg

Potassium

244 mg

Micronutrients

Amounts per 100 g · USDA FDC 168372

macro

Energy 218 kcal
Energy 911 kJ
Protein 17.99 g
Total fat 16 g
Carbohydrate 0.44 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.93 g
Linoleic acid (18:2) 6.68 g
Linolenic acid (18:3) 2.05 g
Trans fat 0.12 g
Cholesterol 68 mg
Water 64.67 g

mineral

Sodium 68 mg
Potassium 244 mg
Calcium 15 mg
Iron 0.88 mg
Magnesium 16 mg
Zinc 1.91 mg
Phosphorus 161 mg
Copper 0.03 mg
Selenium 30.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.40 µg
Vitamin E 0.45 mg
Vitamin K 0 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 6.42 mg
Vitamin B6 0.55 mg
Folate DFE 2 µg
Vitamin B12 0.73 µg
Pantothenic acid 0.64 mg
Choline 61.50 mg

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