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Meat / Red meat · cooked

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Pork 84% Lean / 16% Fat, cooked

Pork 84% Lean / 16% Fat, cooked

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled. USDA catalog name: Pork, ground, 84% lean / 16% fat, cooked.

Per 100 g

301

kcal · 1260 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

27.1 g

Fat

21.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

89 mg

Saturated fat

7.5 g

Cholesterol

97 mg

Potassium

345 mg

Micronutrients

Amounts per 100 g · USDA FDC 168374

macro

Energy 301 kcal
Energy 1260 kJ
Protein 27.14 g
Total fat 21.39 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.45 g
Linoleic acid (18:2) 10.03 g
Linolenic acid (18:3) 3.06 g
Trans fat 0.19 g
Cholesterol 97 mg
Water 51.97 g

mineral

Sodium 89 mg
Potassium 345 mg
Calcium 20 mg
Iron 1.16 mg
Magnesium 22 mg
Zinc 2.54 mg
Phosphorus 221 mg
Copper 0.04 mg
Selenium 43.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.44 mg
Vitamin K 0 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 8.57 mg
Vitamin B6 0.54 mg
Folate DFE 4 µg
Vitamin B12 0.97 µg
Pantothenic acid 0.83 mg
Choline 85.60 mg

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