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Meat / Offal · fresh

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Pork Tongue, fresh

Pork Tongue, fresh

Pork, fresh, variety meats and by-products, tongue, raw. USDA catalog name: Pork, fresh, variety meats and by-products, tongue.

Per 100 g

225

kcal · 941 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh ironOffalFresh

Protein

16.3 g

Fat

17.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

110 mg

Saturated fat

6.0 g

Cholesterol

101 mg

Potassium

243 mg

Micronutrients

Amounts per 100 g · USDA FDC 168275

macro

Energy 225 kcal
Energy 941 kJ
Protein 16.30 g
Total fat 17.20 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.96 g
Linoleic acid (18:2) 8.13 g
Linolenic acid (18:3) 1.78 g
Cholesterol 101 mg
Water 65.90 g

mineral

Sodium 110 mg
Potassium 243 mg
Calcium 16 mg
Iron 3.35 mg
Magnesium 18 mg
Zinc 3.01 mg
Phosphorus 193 mg
Copper 0.07 mg
Selenium 10.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4.40 mg
Vitamin E 0.29 mg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.48 mg
Niacin (B3) 5.30 mg
Vitamin B6 0.24 mg
Folate DFE 4 µg
Vitamin B12 2.84 µg
Pantothenic acid 0.64 mg

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