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Meat / Red meat · fresh

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Pork Mechanically Separated, fresh

Pork Mechanically Separated, fresh

Pork, fresh, variety meats and by-products, mechanically separated, raw. USDA catalog name: Pork, fresh, variety meats and by-products, mechanically separated.

Per 100 g

304

kcal · 1272 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHigh ironHigh calciumRed meatFresh

Protein

15.0 g

Fat

26.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

50 mg

Saturated fat

9.8 g

Cholesterol

77 mg

Potassium

298 mg

Micronutrients

Amounts per 100 g · USDA FDC 168272

macro

Energy 304 kcal
Energy 1272 kJ
Protein 15.03 g
Total fat 26.54 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 9.82 g
Linoleic acid (18:2) 12.26 g
Linolenic acid (18:3) 2.44 g
Cholesterol 77 mg
Water 56.87 g

mineral

Sodium 50 mg
Potassium 298 mg
Calcium 315 mg
Iron 4.25 mg
Magnesium 16 mg
Zinc 2.44 mg
Phosphorus 200 mg
Copper 0.08 mg
Selenium 32.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0.70 mg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.17 mg
Vitamin B6 0.37 mg
Folate DFE 3 µg
Vitamin B12 0.58 µg
Pantothenic acid 0.59 mg

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