29kcal
- Protein
- 4.2 g
- Sugars
- — g
- Fiber
- — g
Meat / Offal · fresh
Pork Kidneys, fresh
Pork, fresh, variety meats and by-products, kidneys, raw. USDA catalog name: Pork, fresh, variety meats and by-products, kidneys.
Per 100 g
100
kcal · 418 kJ
Protein
16.5 g
Fat
3.2 g
Carbs
0 g
Sugars
— g
Fiber
0 g
Sodium
121 mg
Saturated fat
1.0 g
Cholesterol
319 mg
Potassium
229 mg
Micronutrients
Amounts per 100 g · USDA FDC 168270
macro
| Energy | 100 kcal |
| Energy | 418 kJ |
| Protein | 16.46 g |
| Total fat | 3.25 g |
| Carbohydrate | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 1.04 g |
| Linoleic acid (18:2) | 1.07 g |
| Linolenic acid (18:3) | 0.26 g |
| Cholesterol | 319 mg |
| Water | 80.06 g |
mineral
| Sodium | 121 mg |
| Potassium | 229 mg |
| Calcium | 9 mg |
| Iron | 4.89 mg |
| Magnesium | 17 mg |
| Zinc | 2.75 mg |
| Phosphorus | 204 mg |
| Copper | 0.62 mg |
| Selenium | 190 µg |
| Manganese | 0.12 mg |
vitamin
| Vitamin A RAE | 59 µg |
| Vitamin C | 13.30 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 1.70 mg |
| Niacin (B3) | 8.21 mg |
| Vitamin B6 | 0.44 mg |
| Folate DFE | 42 µg |
| Vitamin B12 | 8.49 µg |
| Pantothenic acid | 3.13 mg |
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