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Meat / Red meat · fresh

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Pork Shoulder, Whole, fresh

Pork Shoulder, Whole, fresh

Pork, fresh, shoulder, whole, separable lean and fat, raw. USDA catalog name: Pork, fresh, shoulder, whole.

Per 100 g

236

kcal · 987 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

17.2 g

Fat

18.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

6.2 g

Cholesterol

71 mg

Potassium

302 mg

Micronutrients

Amounts per 100 g · USDA FDC 167843

macro

Energy 236 kcal
Energy 987 kJ
Protein 17.18 g
Total fat 17.99 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.24 g
Linoleic acid (18:2) 8.01 g
Linolenic acid (18:3) 1.92 g
Cholesterol 71 mg
Water 64.02 g

mineral

Sodium 65 mg
Potassium 302 mg
Calcium 15 mg
Iron 1.05 mg
Magnesium 18 mg
Zinc 2.70 mg
Phosphorus 182 mg
Copper 0.08 mg
Selenium 25.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.70 mg
Vitamin D 1.70 µg
Vitamin E 0.19 mg
Vitamin K 0 µg
Thiamin (B1) 0.77 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 3.83 mg
Vitamin B6 0.35 mg
Folate DFE 5 µg
Vitamin B12 0.74 µg
Pantothenic acid 0.72 mg
Choline 60.60 mg

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