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Meat / Red meat · fresh

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Pork Shoulder (boston butt), fresh

Pork Shoulder (boston butt), fresh

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw. USDA catalog name: Pork, fresh, shoulder, (Boston butt).

Per 100 g

186

kcal · 778 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

17.4 g

Fat

12.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

61 mg

Saturated fat

4.3 g

Cholesterol

62 mg

Potassium

318 mg

Micronutrients

Amounts per 100 g · USDA FDC 167849

macro

Energy 186 kcal
Energy 778 kJ
Protein 17.42 g
Total fat 12.36 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.35 g
Linoleic acid (18:2) 5.21 g
Linolenic acid (18:3) 1.60 g
Trans fat 0.12 g
Cholesterol 62 mg
Water 69.18 g

mineral

Sodium 61 mg
Potassium 318 mg
Calcium 16 mg
Iron 1.12 mg
Magnesium 20 mg
Zinc 3.09 mg
Phosphorus 190 mg
Copper 0.10 mg
Selenium 26.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0.22 mg
Vitamin K 0 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.24 mg
Vitamin B6 0.49 mg
Folate DFE 0 µg
Vitamin B12 0.91 µg
Pantothenic acid 1.45 mg
Choline 73.30 mg

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