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Meat / Red meat · fresh

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Pork Loin, Whole, fresh

Pork Loin, Whole, fresh

Pork, fresh, loin, whole, separable lean and fat, raw. USDA catalog name: Pork, fresh, loin, whole.

Per 100 g

198

kcal · 828 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

19.7 g

Fat

12.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

50 mg

Saturated fat

4.4 g

Cholesterol

63 mg

Potassium

356 mg

Micronutrients

Amounts per 100 g · USDA FDC 167818

macro

Energy 198 kcal
Energy 828 kJ
Protein 19.74 g
Total fat 12.58 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.36 g
Linoleic acid (18:2) 5.61 g
Linolenic acid (18:3) 1.34 g
Cholesterol 63 mg
Water 66.92 g

mineral

Sodium 50 mg
Potassium 356 mg
Calcium 18 mg
Iron 0.79 mg
Magnesium 21 mg
Zinc 1.74 mg
Phosphorus 197 mg
Copper 0.06 mg
Selenium 33.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.60 mg
Vitamin D 0.50 µg
Vitamin E 0.21 mg
Vitamin K 0 µg
Thiamin (B1) 0.90 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.58 mg
Vitamin B6 0.47 mg
Folate DFE 1 µg
Vitamin B12 0.53 µg
Pantothenic acid 0.72 mg
Choline 69.70 mg

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