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Meat / Red meat · fresh

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Pork Loin, Top Loin (chops), fresh

Pork Loin, Top Loin (chops), fresh

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw. USDA catalog name: Pork, fresh, loin, top loin (chops).

Per 100 g

155

kcal · 647 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

21.6 g

Fat

6.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

48 mg

Saturated fat

2.5 g

Cholesterol

67 mg

Potassium

373 mg

Micronutrients

Amounts per 100 g · USDA FDC 167839

macro

Energy 155 kcal
Energy 647 kJ
Protein 21.55 g
Total fat 6.94 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.45 g
Linoleic acid (18:2) 2.98 g
Linolenic acid (18:3) 0.88 g
Trans fat 0.06 g
Cholesterol 67 mg
Water 70.38 g

mineral

Sodium 48 mg
Potassium 373 mg
Calcium 7 mg
Iron 0.50 mg
Magnesium 26 mg
Zinc 1.55 mg
Phosphorus 226 mg
Copper 0.06 mg
Selenium 33.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0.40 µg
Vitamin E 0.13 mg
Vitamin K 0 µg
Thiamin (B1) 0.67 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 7.99 mg
Vitamin B6 0.73 mg
Folate DFE 0 µg
Vitamin B12 0.53 µg
Pantothenic acid 0.73 mg
Choline 57.80 mg

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