748kcal
- Protein
- 5.0 g
- Sugars
- 0 g
- Fiber
- 0 g
Meat / Red meat · cooked
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted. USDA catalog name: Pork, fresh, loin, sirloin (roasts).
Per 100 g
230
kcal · 961 kJ
Protein
26.6 g
Fat
12.9 g
Carbs
0 g
Sugars
0 g
Fiber
0 g
Sodium
57 mg
Saturated fat
4.1 g
Cholesterol
89 mg
Potassium
340 mg
Amounts per 100 g · USDA FDC 167836
| Energy | 230 kcal |
| Energy | 961 kJ |
| Protein | 26.64 g |
| Total fat | 12.87 g |
| Carbohydrate | 0 g |
| Total sugars | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 4.11 g |
| Linoleic acid (18:2) | 5.04 g |
| Linolenic acid (18:3) | 1.50 g |
| Trans fat | 0.10 g |
| Cholesterol | 89 mg |
| Water | 59.34 g |
| Sodium | 57 mg |
| Potassium | 340 mg |
| Calcium | 15 mg |
| Iron | 0.94 mg |
| Magnesium | 25 mg |
| Zinc | 2.52 mg |
| Phosphorus | 228 mg |
| Copper | 0.12 mg |
| Selenium | 44.40 µg |
| Manganese | 0.01 mg |
| Vitamin A RAE | 2 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.70 µg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 7.87 mg |
| Vitamin B6 | 0.75 mg |
| Folate DFE | 0 µg |
| Vitamin B12 | 0.64 µg |
| Pantothenic acid | 1.04 mg |
| Choline | 90.70 mg |
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