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Meat / Red meat · cooked

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Pork Loin, Sirloin (chops), fresh

Pork Loin, Sirloin (chops), fresh

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled. USDA catalog name: Pork, fresh, loin, sirloin (chops).

Per 100 g

222

kcal · 928 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

27.0 g

Fat

11.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

86 mg

Saturated fat

4.0 g

Cholesterol

87 mg

Potassium

363 mg

Micronutrients

Amounts per 100 g · USDA FDC 167835

macro

Energy 222 kcal
Energy 928 kJ
Protein 26.96 g
Total fat 11.82 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.04 g
Linoleic acid (18:2) 4.84 g
Linolenic acid (18:3) 1.91 g
Trans fat 0.05 g
Cholesterol 87 mg
Water 60.58 g

mineral

Sodium 86 mg
Potassium 363 mg
Calcium 60 mg
Iron 1.01 mg
Magnesium 23 mg
Zinc 3.60 mg
Phosphorus 280 mg
Copper 0.12 mg
Selenium 41.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin D 1 µg
Vitamin E 0.24 mg
Vitamin K 0 µg
Thiamin (B1) 0.69 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 8.41 mg
Vitamin B6 0.56 mg
Folate DFE 0 µg
Vitamin B12 0.75 µg
Pantothenic acid 1.25 mg
Choline 91 mg

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