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Meat / Red meat · cooked

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Pork Loin, Center Rib (roasts), fresh

Pork Loin, Center Rib (roasts), fresh

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted. USDA catalog name: Pork, fresh, loin, center rib (roasts).

Per 100 g

248

kcal · 1036 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

27.0 g

Fat

14.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

91 mg

Saturated fat

5.4 g

Cholesterol

78 mg

Potassium

272 mg

Micronutrients

Amounts per 100 g · USDA FDC 167832

macro

Energy 248 kcal
Energy 1036 kJ
Protein 26.99 g
Total fat 14.68 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.44 g
Linoleic acid (18:2) 6.18 g
Linolenic acid (18:3) 2.47 g
Trans fat 0.10 g
Cholesterol 78 mg
Water 57.76 g

mineral

Sodium 91 mg
Potassium 272 mg
Calcium 19 mg
Iron 0.96 mg
Magnesium 21 mg
Zinc 2.91 mg
Phosphorus 230 mg
Copper 0.09 mg
Selenium 40.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0.21 mg
Vitamin K 0 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 9.49 mg
Vitamin B6 0.48 mg
Folate DFE 0 µg
Vitamin B12 0.87 µg
Pantothenic acid 1.48 mg
Choline 92.20 mg

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