748kcal
- Protein
- 5.0 g
- Sugars
- 0 g
- Fiber
- 0 g
Meat / Red meat · cooked
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted. USDA catalog name: Pork, fresh, loin, center loin (roasts).
Per 100 g
231
kcal · 966 kJ
Protein
27.0 g
Fat
12.8 g
Carbs
0 g
Sugars
0 g
Fiber
0 g
Sodium
83 mg
Saturated fat
4.9 g
Cholesterol
76 mg
Potassium
350 mg
Amounts per 100 g · USDA FDC 167828
| Energy | 231 kcal |
| Energy | 966 kJ |
| Protein | 27.01 g |
| Total fat | 12.80 g |
| Carbohydrate | 0 g |
| Total sugars | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 4.86 g |
| Linoleic acid (18:2) | 5.48 g |
| Linolenic acid (18:3) | 2.07 g |
| Trans fat | 0.09 g |
| Cholesterol | 76 mg |
| Water | 60.26 g |
| Sodium | 83 mg |
| Potassium | 350 mg |
| Calcium | 33 mg |
| Iron | 0.89 mg |
| Magnesium | 20 mg |
| Zinc | 3.53 mg |
| Phosphorus | 213 mg |
| Copper | 0.10 mg |
| Selenium | 42.60 µg |
| Manganese | 0.02 mg |
| Vitamin A RAE | 4 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 µg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 7.42 mg |
| Vitamin B6 | 0.48 mg |
| Folate DFE | 0 µg |
| Vitamin B12 | 0.87 µg |
| Pantothenic acid | 1.48 mg |
| Choline | 92.40 mg |
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