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Meat / Red meat · cooked

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Pork Loin, Blade (roasts), fresh

Pork Loin, Blade (roasts), fresh

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. USDA catalog name: Pork, fresh, loin, blade (roasts).

Per 100 g

254

kcal · 1065 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

24.3 g

Fat

16.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

76 mg

Saturated fat

5.9 g

Cholesterol

83 mg

Potassium

318 mg

Micronutrients

Amounts per 100 g · USDA FDC 167825

macro

Energy 254 kcal
Energy 1065 kJ
Protein 24.29 g
Total fat 16.71 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.90 g
Linoleic acid (18:2) 6.68 g
Linolenic acid (18:3) 2.46 g
Trans fat 0.11 g
Cholesterol 83 mg
Water 58.74 g

mineral

Sodium 76 mg
Potassium 318 mg
Calcium 31 mg
Iron 0.81 mg
Magnesium 19 mg
Zinc 3.21 mg
Phosphorus 194 mg
Copper 0.09 mg
Selenium 38.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.90 µg
Vitamin E 0.22 mg
Vitamin K 0 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 6.71 mg
Vitamin B6 0.44 mg
Folate DFE 0 µg
Vitamin B12 0.79 µg
Pantothenic acid 1.33 mg
Choline 83 mg

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