EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Pork Loin, Blade (chops or roasts), fresh

Pork Loin, Blade (chops or roasts), fresh

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw. USDA catalog name: Pork, fresh, loin, blade (chops or roasts).

Per 100 g

194

kcal · 813 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

19.6 g

Fat

12.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

69 mg

Saturated fat

4.3 g

Cholesterol

63 mg

Potassium

288 mg

Micronutrients

Amounts per 100 g · USDA FDC 167822

macro

Energy 194 kcal
Energy 813 kJ
Protein 19.56 g
Total fat 12.27 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.27 g
Linoleic acid (18:2) 4.91 g
Linolenic acid (18:3) 1.94 g
Trans fat 0.08 g
Cholesterol 63 mg
Water 67.64 g

mineral

Sodium 69 mg
Potassium 288 mg
Calcium 35 mg
Iron 0.66 mg
Magnesium 17 mg
Zinc 2.56 mg
Phosphorus 207 mg
Copper 0.08 mg
Selenium 29.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0.21 mg
Vitamin K 0 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 6.70 mg
Vitamin B6 0.43 mg
Folate DFE 0 µg
Vitamin B12 0.55 µg
Pantothenic acid 1.05 mg
Choline 67.20 mg

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