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Meat / Red meat · cooked

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Pork, Fresh, Ground, cooked

Pork, Fresh, Ground, cooked

Pork, Fresh, Ground, cooked.

Per 100 g

297

kcal · 1243 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

25.7 g

Fat

20.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

73 mg

Saturated fat

7.7 g

Cholesterol

94 mg

Potassium

362 mg

Micronutrients

Amounts per 100 g · USDA FDC 167903

macro

Energy 297 kcal
Energy 1243 kJ
Protein 25.69 g
Total fat 20.77 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.72 g
Linoleic acid (18:2) 9.25 g
Linolenic acid (18:3) 1.87 g
Cholesterol 94 mg
Water 52.75 g

mineral

Sodium 73 mg
Potassium 362 mg
Calcium 22 mg
Iron 1.29 mg
Magnesium 24 mg
Zinc 3.21 mg
Phosphorus 226 mg
Copper 0.04 mg
Selenium 35.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.70 mg
Vitamin D 0.50 µg
Vitamin E 0.21 mg
Vitamin K 0 µg
Thiamin (B1) 0.71 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.21 mg
Vitamin B6 0.39 mg
Folate DFE 6 µg
Vitamin B12 0.54 µg
Pantothenic acid 0.52 mg
Choline 88.30 mg

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