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Meat / Red meat · fresh

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Pork Fresh (leg, Loin

Pork Fresh (leg, Loin

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw. USDA catalog name: Pork, fresh, composite of trimmed retail cuts (leg, loin.

Per 100 g

216

kcal · 904 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumRed meatFresh

Protein

18.9 g

Fat

14.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

55 mg

Saturated fat

5.3 g

Cholesterol

67 mg

Potassium

335 mg

Micronutrients

Amounts per 100 g · USDA FDC 167888

macro

Energy 216 kcal
Energy 904 kJ
Protein 18.95 g
Total fat 14.95 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 5.28 g
Linoleic acid (18:2) 6.63 g
Linolenic acid (18:3) 1.55 g
Cholesterol 67 mg
Water 65.11 g

mineral

Sodium 55 mg
Potassium 335 mg
Calcium 19 mg
Iron 0.86 mg
Magnesium 21 mg
Zinc 2.01 mg
Phosphorus 200 mg
Copper 0.06 mg
Selenium 28.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.50 mg
Thiamin (B1) 0.84 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.50 mg
Vitamin B6 0.45 mg
Folate DFE 5 µg
Vitamin B12 0.66 µg
Pantothenic acid 0.73 mg

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