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Meat / Red meat · fresh

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Pork Carcass, fresh

Pork Carcass, fresh

Pork, fresh, carcass, separable lean and fat, raw. USDA catalog name: Pork, fresh, carcass, separable lean and fat.

Per 100 g

376

kcal · 1573 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

13.9 g

Fat

35.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

42 mg

Saturated fat

12.4 g

Cholesterol

74 mg

Potassium

253 mg

Micronutrients

Amounts per 100 g · USDA FDC 168219

macro

Energy 376 kcal
Energy 1573 kJ
Protein 13.91 g
Total fat 35.07 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 12.44 g
Linoleic acid (18:2) 15.93 g
Linolenic acid (18:3) 3.80 g
Cholesterol 74 mg
Water 49.83 g

mineral

Sodium 42 mg
Potassium 253 mg
Calcium 19 mg
Iron 0.69 mg
Magnesium 13 mg
Zinc 1.59 mg
Phosphorus 155 mg
Copper 0.06 mg
Selenium 28.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.40 mg
Vitamin E 0.29 mg
Thiamin (B1) 0.59 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.85 mg
Vitamin B6 0.28 mg
Folate DFE 4 µg
Vitamin B12 0.61 µg
Pantothenic acid 0.53 mg

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