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Meat / Red meat · fresh

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Pork Cured, Shoulder, Blade Roll

Pork Cured, Shoulder, Blade Roll

Pork, cured, shoulder, blade roll, separable lean and fat, unheated.

Per 100 g

269

kcal · 1125 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbRed meatFresh

Protein

16.5 g

Fat

22.0 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

1250 mg

Saturated fat

7.9 g

Cholesterol

53 mg

Potassium

295 mg

Micronutrients

Amounts per 100 g · USDA FDC 168288

macro

Energy 269 kcal
Energy 1125 kJ
Protein 16.47 g
Total fat 21.98 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 7.94 g
Linoleic acid (18:2) 9.76 g
Linolenic acid (18:3) 2.33 g
Cholesterol 53 mg
Water 59.13 g

mineral

Sodium 1250 mg
Potassium 295 mg
Calcium 7 mg
Iron 0.82 mg
Magnesium 13 mg
Zinc 2.35 mg
Phosphorus 199 mg
Copper 0.09 mg
Selenium 22 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.30 mg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.72 mg
Vitamin B6 0.26 mg
Folate DFE 3 µg
Vitamin B12 1.30 µg
Pantothenic acid 0.71 mg

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