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Meat / Red meat · cooked

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Pork Cured, Shoulder, Arm Picnic

Pork Cured, Shoulder, Arm Picnic

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted.

Per 100 g

280

kcal · 1172 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

20.4 g

Fat

21.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

1072 mg

Saturated fat

7.7 g

Cholesterol

58 mg

Potassium

258 mg

Micronutrients

Amounts per 100 g · USDA FDC 167879

macro

Energy 280 kcal
Energy 1172 kJ
Protein 20.43 g
Total fat 21.35 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.67 g
Linoleic acid (18:2) 10.14 g
Linolenic acid (18:3) 2.32 g
Cholesterol 58 mg
Water 54.73 g

mineral

Sodium 1072 mg
Potassium 258 mg
Calcium 10 mg
Iron 0.95 mg
Magnesium 14 mg
Zinc 2.51 mg
Phosphorus 221 mg
Copper 0.11 mg
Selenium 33.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0.24 mg
Vitamin K 0 µg
Thiamin (B1) 0.61 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.13 mg
Vitamin B6 0.28 mg
Folate DFE 3 µg
Vitamin B12 0.93 µg
Pantothenic acid 0.56 mg
Choline 79.80 mg

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