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Meat / Red meat · fresh

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Pork Cured, Separable Fat (from ham and arm picnic), Unheated

Pork Cured, Separable Fat (from ham and arm picnic), Unheated

Pork Cured, Separable Fat (from ham and arm picnic), Unheated.

Per 100 g

579

kcal · 2423 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

5.7 g

Fat

61.4 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

505 mg

Saturated fat

22.5 g

Cholesterol

68 mg

Potassium

105 mg

Micronutrients

Amounts per 100 g · USDA FDC 167877

macro

Energy 579 kcal
Energy 2423 kJ
Protein 5.68 g
Total fat 61.41 g
Carbohydrate 0.09 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 22.52 g
Linoleic acid (18:2) 29.47 g
Linolenic acid (18:3) 6.53 g
Cholesterol 68 mg
Water 31.06 g

mineral

Sodium 505 mg
Potassium 105 mg
Calcium 5 mg
Iron 0.39 mg
Magnesium 6 mg
Zinc 0.80 mg
Phosphorus 98 mg
Copper 0.04 mg
Selenium 4.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.82 mg
Vitamin B6 0.03 mg
Folate DFE 1 µg
Vitamin B12 0.33 µg
Pantothenic acid 0.23 mg
Choline 23.20 mg

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