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Meat / Red meat · fresh

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Pork Cured, Ham -- Water Added, Whole

Pork Cured, Ham -- Water Added, Whole

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated.

Per 100 g

121

kcal · 508 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

17.1 g

Fat

5.4 g

Carbs

1.4 g

Sugars

1.4 g

Fiber

0 g

Sodium

1126 mg

Saturated fat

1.9 g

Cholesterol

50 mg

Potassium

312 mg

Micronutrients

Amounts per 100 g · USDA FDC 168345

macro

Energy 121 kcal
Energy 508 kJ
Protein 17.06 g
Total fat 5.38 g
Carbohydrate 1.42 g
Total sugars 1.42 g
Dietary fiber 0 g
Saturated fat 1.89 g
Linoleic acid (18:2) 2.57 g
Linolenic acid (18:3) 0.76 g
Trans fat 0.05 g
Cholesterol 50 mg
Water 72.85 g

mineral

Sodium 1126 mg
Potassium 312 mg
Calcium 8 mg
Iron 0.85 mg
Magnesium 19 mg
Zinc 1.77 mg
Phosphorus 262 mg
Copper 0.10 mg
Selenium 34.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.23 mg
Vitamin K 0 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.39 mg
Vitamin B6 0.41 mg
Folate DFE 2 µg
Vitamin B12 0.46 µg
Pantothenic acid 0.72 mg
Choline 70.60 mg

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