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Meat / Red meat · fresh

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Pork Cured, Ham, Steak

Pork Cured, Ham, Steak

Pork, cured, ham, steak, boneless, extra lean, unheated.

Per 100 g

122

kcal · 510 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHigh vitamin CRed meatFresh

Protein

19.6 g

Fat

4.2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

1269 mg

Saturated fat

1.4 g

Cholesterol

45 mg

Potassium

325 mg

Micronutrients

Amounts per 100 g · USDA FDC 167874

macro

Energy 122 kcal
Energy 510 kJ
Protein 19.56 g
Total fat 4.25 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.44 g
Linoleic acid (18:2) 1.96 g
Linolenic acid (18:3) 0.47 g
Cholesterol 45 mg
Water 72.24 g

mineral

Sodium 1269 mg
Potassium 325 mg
Calcium 4 mg
Iron 1 mg
Magnesium 19 mg
Zinc 2.02 mg
Phosphorus 260 mg
Copper 0.08 mg
Selenium 15.50 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 32.30 mg
Thiamin (B1) 0.80 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.08 mg
Vitamin B6 0.37 mg
Folate DFE 4 µg
Vitamin B12 0.79 µg
Pantothenic acid 0.62 mg

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