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Meat / Red meat · fresh

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Pork Cured, Ham, Slice

Pork Cured, Ham, Slice

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil.

Per 100 g

181

kcal · 757 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

25.5 g

Fat

8.5 g

Carbs

0.7 g

Sugars

0.7 g

Fiber

0 g

Sodium

852 mg

Saturated fat

2.8 g

Cholesterol

73 mg

Potassium

405 mg

Micronutrients

Amounts per 100 g · USDA FDC 168359

macro

Energy 181 kcal
Energy 757 kJ
Protein 25.48 g
Total fat 8.48 g
Carbohydrate 0.70 g
Total sugars 0.70 g
Dietary fiber 0 g
Saturated fat 2.75 g
Linoleic acid (18:2) 3.84 g
Linolenic acid (18:3) 1.04 g
Trans fat 0.06 g
Cholesterol 73 mg
Water 62.57 g

mineral

Sodium 852 mg
Potassium 405 mg
Calcium 14 mg
Iron 1.34 mg
Magnesium 25 mg
Zinc 2.87 mg
Phosphorus 285 mg
Copper 0.42 mg
Selenium 24.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 1 µg
Vitamin E 0.30 mg
Vitamin K 0 µg
Thiamin (B1) 0.55 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 7.33 mg
Vitamin B6 0.51 mg
Folate DFE 2 µg
Vitamin B12 0.63 µg
Pantothenic acid 0.73 mg
Choline 102 mg

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