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Meat / Red meat · fresh

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Pork Cured, Ham, Rump

Pork Cured, Ham, Rump

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated.

Per 100 g

176

kcal · 735 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

22.3 g

Fat

9.4 g

Carbs

0.5 g

Sugars

0.1 g

Fiber

0 g

Sodium

722 mg

Saturated fat

3.0 g

Cholesterol

62 mg

Potassium

358 mg

Micronutrients

Amounts per 100 g · USDA FDC 168367

macro

Energy 176 kcal
Energy 735 kJ
Protein 22.27 g
Total fat 9.38 g
Carbohydrate 0.52 g
Total sugars 0.06 g
Dietary fiber 0 g
Saturated fat 3.01 g
Linoleic acid (18:2) 3.97 g
Linolenic acid (18:3) 1.36 g
Trans fat 0.07 g
Cholesterol 62 mg
Water 65.19 g

mineral

Sodium 722 mg
Potassium 358 mg
Calcium 7 mg
Iron 1.01 mg
Magnesium 22 mg
Zinc 2.42 mg
Phosphorus 251 mg
Copper 0.77 mg
Selenium 20.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin E 0.32 mg
Vitamin K 0 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 6.42 mg
Vitamin B6 0.47 mg
Folate DFE 1 µg
Vitamin B12 0.53 µg
Pantothenic acid 0.59 mg
Choline 84 mg

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