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Meat / Red meat · cooked

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Pork Cured, Ham, Low Sodium

Pork Cured, Ham, Low Sodium

Pork, cured, ham, low sodium, lean and fat, cooked.

Per 100 g

172

kcal · 720 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

22.3 g

Fat

8.3 g

Carbs

0.3 g

Sugars

0 g

Fiber

0 g

Sodium

969 mg

Saturated fat

2.8 g

Cholesterol

58 mg

Potassium

386 mg

Micronutrients

Amounts per 100 g · USDA FDC 168110

macro

Energy 172 kcal
Energy 720 kJ
Protein 22.30 g
Total fat 8.30 g
Carbohydrate 0.30 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.78 g
Linoleic acid (18:2) 4.00 g
Linolenic acid (18:3) 1.01 g
Cholesterol 58 mg
Water 65.10 g

mineral

Sodium 969 mg
Potassium 386 mg
Calcium 8 mg
Iron 1.37 mg
Magnesium 21 mg
Zinc 2.55 mg
Phosphorus 265 mg
Copper 0.13 mg
Selenium 19.50 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.80 µg
Vitamin E 0.28 mg
Vitamin K 0 µg
Thiamin (B1) 0.73 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 5.74 mg
Vitamin B6 0.33 mg
Folate DFE 3 µg
Vitamin B12 0.69 µg
Choline 87.20 mg

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