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Meat / Red meat · canned

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Pork Cured, Ham, Extra Lean (approximately 4% fat)

Pork Cured, Ham, Extra Lean (approximately 4% fat)

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated.

Per 100 g

120

kcal · 502 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meat

Protein

18.5 g

Fat

4.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

1255 mg

Saturated fat

1.5 g

Cholesterol

38 mg

Potassium

364 mg

Micronutrients

Amounts per 100 g · USDA FDC 168279

macro

Energy 120 kcal
Energy 502 kJ
Protein 18.49 g
Total fat 4.56 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.51 g
Linoleic acid (18:2) 2.21 g
Linolenic acid (18:3) 0.39 g
Cholesterol 38 mg
Water 73.52 g

mineral

Sodium 1255 mg
Potassium 364 mg
Calcium 6 mg
Iron 0.94 mg
Magnesium 17 mg
Zinc 1.93 mg
Phosphorus 224 mg
Copper 0.08 mg
Selenium 14.50 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 2.30 µg
Vitamin E 0.17 mg
Vitamin K 0 µg
Thiamin (B1) 0.84 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.30 mg
Vitamin B6 0.45 mg
Folate DFE 6 µg
Vitamin B12 0.82 µg
Pantothenic acid 0.49 mg
Choline 70.20 mg

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