EF Endless Flavour Ingredient catalog

Meat / Red meat · canned

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Pork Cured, Ham, Extra Lean and Regular

Pork Cured, Ham, Extra Lean and Regular

Pork, cured, ham, extra lean and regular, canned, unheated.

Per 100 g

144

kcal · 602 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meat

Protein

18.0 g

Fat

7.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

1276 mg

Saturated fat

2.5 g

Cholesterol

38 mg

Potassium

334 mg

Micronutrients

Amounts per 100 g · USDA FDC 167885

macro

Energy 144 kcal
Energy 602 kJ
Protein 17.97 g
Total fat 7.46 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.45 g
Linoleic acid (18:2) 3.57 g
Linolenic acid (18:3) 0.76 g
Cholesterol 38 mg
Water 71.12 g

mineral

Sodium 1276 mg
Potassium 334 mg
Calcium 6 mg
Iron 0.90 mg
Magnesium 16 mg
Zinc 1.84 mg
Phosphorus 207 mg
Copper 0.08 mg
Selenium 22.10 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.19 mg
Vitamin K 0 µg
Thiamin (B1) 0.88 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.58 mg
Vitamin B6 0.46 mg
Folate DFE 6 µg
Vitamin B12 0.80 µg
Pantothenic acid 0.46 mg
Choline 68.70 mg

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