EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Pork Cured, Ham, Boneless

Pork Cured, Ham, Boneless

Pork, cured, ham, boneless, extra lean and regular, unheated.

Per 100 g

162

kcal · 678 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

18.3 g

Fat

8.4 g

Carbs

2.3 g

Sugars

0 g

Fiber

0 g

Sodium

1278 mg

Saturated fat

2.7 g

Cholesterol

53 mg

Potassium

297 mg

Micronutrients

Amounts per 100 g · USDA FDC 168295

macro

Energy 162 kcal
Energy 678 kJ
Protein 18.26 g
Total fat 8.39 g
Carbohydrate 2.28 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.70 g
Linoleic acid (18:2) 3.94 g
Linolenic acid (18:3) 0.93 g
Cholesterol 53 mg
Water 66.92 g

mineral

Sodium 1278 mg
Potassium 297 mg
Calcium 7 mg
Iron 0.90 mg
Magnesium 18 mg
Zinc 2.05 mg
Phosphorus 236 mg
Copper 0.09 mg
Selenium 16.30 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.22 mg
Vitamin K 0 µg
Thiamin (B1) 0.89 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 5.09 mg
Vitamin B6 0.38 mg
Folate DFE 3 µg
Vitamin B12 0.80 µg
Pantothenic acid 0.45 mg
Choline 69.90 mg

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