EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Pork Cured, Ham and Water Product, Slice

Pork Cured, Ham and Water Product, Slice

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil.

Per 100 g

122

kcal · 509 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

20.9 g

Fat

3.6 g

Carbs

1.4 g

Sugars

1.1 g

Fiber

0 g

Sodium

1237 mg

Saturated fat

1.2 g

Cholesterol

64 mg

Potassium

289 mg

Micronutrients

Amounts per 100 g · USDA FDC 168325

macro

Energy 122 kcal
Energy 509 kJ
Protein 20.90 g
Total fat 3.63 g
Carbohydrate 1.35 g
Total sugars 1.10 g
Dietary fiber 0 g
Saturated fat 1.22 g
Linoleic acid (18:2) 1.66 g
Linolenic acid (18:3) 0.52 g
Trans fat 0.03 g
Cholesterol 64 mg
Water 70.21 g

mineral

Sodium 1237 mg
Potassium 289 mg
Calcium 12 mg
Iron 0.93 mg
Magnesium 19 mg
Zinc 2.25 mg
Phosphorus 258 mg
Copper 0.11 mg
Selenium 24.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 0 mg
Vitamin E 0.13 mg
Vitamin K 0 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.02 mg
Vitamin B6 0.45 mg
Folate DFE 2 µg
Vitamin B12 0.46 µg
Pantothenic acid 0.60 mg
Choline 92.10 mg

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