EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Pokeberry Shoots (poke), raw

Pokeberry Shoots (poke), raw

Pokeberry Shoots (poke), raw.

Per 100 g

23

kcal · 96 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CFresh

Protein

2.6 g

Fat

0.4 g

Carbs

3.7 g

Sugars

— g

Fiber

1.7 g

Sodium

23 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

242 mg

Micronutrients

Amounts per 100 g · USDA FDC 170432

macro

Energy 23 kcal
Energy 96 kJ
Protein 2.60 g
Total fat 0.40 g
Carbohydrate 3.70 g
Dietary fiber 1.70 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.60 g

mineral

Sodium 23 mg
Potassium 242 mg
Calcium 53 mg
Iron 1.70 mg
Magnesium 18 mg
Zinc 0.24 mg
Phosphorus 44 mg
Copper 0.16 mg
Selenium 0.90 µg
Manganese 0.42 mg

vitamin

Vitamin A RAE 435 µg
Vitamin C 136 mg
Vitamin D 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 1.20 mg
Vitamin B6 0.15 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg

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