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Produce / Vegetables · cooked

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Pokeberry Shoots (poke), Cooked, Boiled, Drained

Pokeberry Shoots (poke), Cooked, Boiled, Drained

Pokeberry Shoots (poke), Cooked, Boiled, Drained. USDA catalog name: Pokeberry shoots, (poke), cooked, boiled, drained, with salt.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

2.3 g

Fat

0.4 g

Carbs

3.1 g

Sugars

1.6 g

Fiber

1.5 g

Sodium

254 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

184 mg

Micronutrients

Amounts per 100 g · USDA FDC 170518

macro

Energy 20 kcal
Energy 84 kJ
Protein 2.30 g
Total fat 0.40 g
Carbohydrate 3.10 g
Total sugars 1.60 g
Dietary fiber 1.50 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.90 g

mineral

Sodium 254 mg
Potassium 184 mg
Calcium 53 mg
Iron 1.20 mg
Magnesium 14 mg
Zinc 0.19 mg
Phosphorus 33 mg
Copper 0.13 mg
Selenium 0.90 µg
Manganese 0.34 mg

vitamin

Vitamin A RAE 435 µg
Vitamin C 82 mg
Vitamin D 0 µg
Vitamin E 0.85 mg
Vitamin K 108 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 1.10 mg
Vitamin B6 0.11 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg
Choline 0.30 mg

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