EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Poi

Poi

Poi.

Per 100 g

112

kcal · 469 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosherFresh

Protein

0.4 g

Fat

0.1 g

Carbs

27.2 g

Sugars

0.4 g

Fiber

0.4 g

Sodium

12 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

183 mg

Micronutrients

Amounts per 100 g · USDA FDC 170431

macro

Energy 112 kcal
Energy 469 kJ
Protein 0.38 g
Total fat 0.14 g
Carbohydrate 27.23 g
Total sugars 0.39 g
Dietary fiber 0.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 71.64 g

mineral

Sodium 12 mg
Potassium 183 mg
Calcium 16 mg
Iron 0.88 mg
Magnesium 24 mg
Zinc 0.22 mg
Phosphorus 39 mg
Copper 0.17 mg
Selenium 0.70 µg
Manganese 0.37 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 4 mg
Vitamin D 0 µg
Vitamin E 2.30 mg
Vitamin K 1 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.10 mg
Vitamin B6 0.27 mg
Folate DFE 21 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg
Choline 16.70 mg

More in Vegetables