EF Endless Flavour Ingredient catalog

Legumes · fresh

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Pigeon Peas (red gram), Mature Seeds, raw

Pigeon Peas (red gram), Mature Seeds, raw

Pigeon Peas (red gram), Mature Seeds, raw.

Per 100 g

343

kcal · 1435 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

21.7 g

Fat

1.5 g

Carbs

62.8 g

Sugars

— g

Fiber

15 g

Sodium

17 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

1392 mg

Micronutrients

Amounts per 100 g · USDA FDC 172436

macro

Energy 343 kcal
Energy 1435 kJ
Protein 21.70 g
Total fat 1.49 g
Carbohydrate 62.78 g
Dietary fiber 15 g
Saturated fat 0.33 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.81 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.59 g

mineral

Sodium 17 mg
Potassium 1392 mg
Calcium 130 mg
Iron 5.23 mg
Magnesium 183 mg
Zinc 2.76 mg
Phosphorus 367 mg
Copper 1.06 mg
Selenium 8.20 µg
Manganese 1.79 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.64 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.96 mg
Vitamin B6 0.28 mg
Folate DFE 456 µg
Vitamin B12 0 µg
Pantothenic acid 1.27 mg

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