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Legumes · cooked

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Pigeon Peas (red gram), Mature Seeds, Cooked, Boiled

Pigeon Peas (red gram), Mature Seeds, Cooked, Boiled

Pigeon Peas (red gram), Mature Seeds, Cooked, Boiled. USDA catalog name: Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Per 100 g

121

kcal · 506 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberPlant protein

Protein

6.8 g

Fat

0.4 g

Carbs

23.2 g

Sugars

— g

Fiber

6.7 g

Sodium

5 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

384 mg

Micronutrients

Amounts per 100 g · USDA FDC 172437

macro

Energy 121 kcal
Energy 506 kJ
Protein 6.76 g
Total fat 0.38 g
Carbohydrate 23.25 g
Dietary fiber 6.70 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 68.55 g

mineral

Sodium 5 mg
Potassium 384 mg
Calcium 43 mg
Iron 1.11 mg
Magnesium 46 mg
Zinc 0.90 mg
Phosphorus 119 mg
Copper 0.27 mg
Selenium 2.90 µg
Manganese 0.50 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.78 mg
Vitamin B6 0.05 mg
Folate DFE 111 µg
Vitamin B12 0 µg
Pantothenic acid 0.32 mg

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