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Legumes · cooked

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Mature Seeds Sprouted Drained Without Salt Peas, cooked

Mature Seeds Sprouted Drained Without Salt Peas, cooked

Mature Seeds Sprouted Drained Without Salt Peas, cooked. USDA catalog name: Peas, mature seeds, sprouted, cooked, boiled, drained, without salt.

Per 100 g

98

kcal · 411 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant protein

Protein

7.0 g

Fat

0.5 g

Carbs

17.1 g

Sugars

— g

Fiber

— g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

268 mg

Micronutrients

Amounts per 100 g · USDA FDC 170423

macro

Energy 98 kcal
Energy 411 kJ
Protein 7.05 g
Total fat 0.51 g
Carbohydrate 17.08 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.24 g
Trans fat 0 g
Cholesterol 0 mg
Water 74.37 g

mineral

Sodium 3 mg
Potassium 268 mg
Calcium 26 mg
Iron 1.67 mg
Magnesium 41 mg
Zinc 0.78 mg
Phosphorus 24 mg
Copper 0.02 mg
Selenium 0.60 µg
Manganese 0.33 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 6.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 1.07 mg
Vitamin B6 0.13 mg
Folate DFE 36 µg
Vitamin B12 0 µg
Pantothenic acid 0.68 mg

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