EF Endless Flavour Ingredient catalog

Legumes · fresh

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Green Peas, raw

Green Peas, raw

Green Peas, raw. USDA catalog name: Peas, green, raw.

Per 100 g

81

kcal · 339 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh vitamin CPlant proteinFresh

Protein

5.4 g

Fat

0.4 g

Carbs

14.4 g

Sugars

5.7 g

Fiber

5.7 g

Sodium

5 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

244 mg

Micronutrients

Amounts per 100 g · USDA FDC 170419

macro

Energy 81 kcal
Energy 339 kJ
Protein 5.42 g
Total fat 0.40 g
Carbohydrate 14.45 g
Total sugars 5.67 g
Dietary fiber 5.70 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.19 g
Trans fat 0 g
Cholesterol 0 mg
Water 78.86 g

mineral

Sodium 5 mg
Potassium 244 mg
Calcium 25 mg
Iron 1.47 mg
Magnesium 33 mg
Zinc 1.24 mg
Phosphorus 108 mg
Copper 0.18 mg
Selenium 1.80 µg
Manganese 0.41 mg

vitamin

Vitamin A RAE 38 µg
Vitamin C 40 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 24.80 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.09 mg
Vitamin B6 0.17 mg
Folate DFE 65 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg
Choline 28.40 mg

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