EF Endless Flavour Ingredient catalog

Legumes · fresh

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Edible-podded Peas, raw

Edible-podded Peas, raw

Edible-podded Peas, raw. USDA catalog name: Peas, edible-podded, raw.

Per 100 g

42

kcal · 176 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CPlant proteinFresh

Protein

2.8 g

Fat

0.2 g

Carbs

7.5 g

Sugars

4 g

Fiber

2.6 g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

200 mg

Micronutrients

Amounts per 100 g · USDA FDC 170010

macro

Energy 42 kcal
Energy 176 kJ
Protein 2.80 g
Total fat 0.20 g
Carbohydrate 7.55 g
Total sugars 4 g
Dietary fiber 2.60 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.89 g

mineral

Sodium 4 mg
Potassium 200 mg
Calcium 43 mg
Iron 2.08 mg
Magnesium 24 mg
Zinc 0.27 mg
Phosphorus 53 mg
Copper 0.08 mg
Selenium 0.70 µg
Manganese 0.24 mg

vitamin

Vitamin A RAE 54 µg
Vitamin C 60 mg
Vitamin D 0 µg
Vitamin E 0.39 mg
Vitamin K 25 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.60 mg
Vitamin B6 0.16 mg
Folate DFE 42 µg
Vitamin B12 0 µg
Pantothenic acid 0.75 mg
Choline 17.40 mg

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