EF Endless Flavour Ingredient catalog

Legumes · frozen

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Edible-podded Drained Without Salt Peas, frozen

Edible-podded Drained Without Salt Peas, frozen

Edible-podded Drained Without Salt Peas, frozen. USDA catalog name: Peas, edible-podded, frozen, cooked, boiled, drained, without salt.

Per 100 g

52

kcal · 218 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CPlant protein

Protein

3.5 g

Fat

0.4 g

Carbs

9.0 g

Sugars

4.8 g

Fiber

3.1 g

Sodium

5 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

217 mg

Micronutrients

Amounts per 100 g · USDA FDC 170418

macro

Energy 52 kcal
Energy 218 kJ
Protein 3.50 g
Total fat 0.38 g
Carbohydrate 9.02 g
Total sugars 4.82 g
Dietary fiber 3.10 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.60 g

mineral

Sodium 5 mg
Potassium 217 mg
Calcium 59 mg
Iron 2.40 mg
Magnesium 28 mg
Zinc 0.49 mg
Phosphorus 58 mg
Copper 0.09 mg
Selenium 0.80 µg
Manganese 0.28 mg

vitamin

Vitamin A RAE 66 µg
Vitamin C 22 mg
Vitamin D 0 µg
Vitamin E 0.47 mg
Vitamin K 30.20 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.56 mg
Vitamin B6 0.17 mg
Folate DFE 35 µg
Vitamin B12 0 µg
Pantothenic acid 0.86 mg
Choline 21 mg

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