EF Endless Flavour Ingredient catalog

Legumes · frozen

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Edible-podded Drained with Salt Peas, frozen

Edible-podded Drained with Salt Peas, frozen

Edible-podded Drained with Salt Peas, frozen. USDA catalog name: Peas, edible-podded, frozen, cooked, boiled, drained, with salt.

Per 100 g

50

kcal · 208 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin CPlant protein

Protein

3.5 g

Fat

0.4 g

Carbs

8.4 g

Sugars

4.8 g

Fiber

3.1 g

Sodium

241 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

217 mg

Micronutrients

Amounts per 100 g · USDA FDC 170510

macro

Energy 50 kcal
Energy 208 kJ
Protein 3.50 g
Total fat 0.38 g
Carbohydrate 8.43 g
Total sugars 4.82 g
Dietary fiber 3.10 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.60 g

mineral

Sodium 241 mg
Potassium 217 mg
Calcium 59 mg
Iron 2.40 mg
Magnesium 28 mg
Zinc 0.49 mg
Phosphorus 58 mg
Copper 0.09 mg
Selenium 0.80 µg
Manganese 0.28 mg

vitamin

Vitamin A RAE 66 µg
Vitamin C 22 mg
Vitamin D 0 µg
Vitamin E 0.47 mg
Vitamin K 30.20 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.56 mg
Vitamin B6 0.17 mg
Folate DFE 35 µg
Vitamin B12 0 µg
Pantothenic acid 0.86 mg
Choline 21 mg

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