EF Endless Flavour Ingredient catalog

Legumes · frozen

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Peas and Onions, Frozen, Unprepared

Peas and Onions, Frozen, Unprepared

Peas and Onions, Frozen, Unprepared.

Per 100 g

70

kcal · 293 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant proteinPungent

Protein

4.0 g

Fat

0.3 g

Carbs

13.5 g

Sugars

— g

Fiber

3.5 g

Sodium

61 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

203 mg

Micronutrients

Amounts per 100 g · USDA FDC 170020

macro

Energy 70 kcal
Energy 293 kJ
Protein 3.98 g
Total fat 0.32 g
Carbohydrate 13.51 g
Dietary fiber 3.50 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.50 g

mineral

Sodium 61 mg
Potassium 203 mg
Calcium 23 mg
Iron 1.54 mg
Magnesium 21 mg
Zinc 0.48 mg
Phosphorus 59 mg
Copper 0.10 mg
Selenium 0.60 µg
Manganese 0.27 mg

vitamin

Vitamin A RAE 27 µg
Vitamin C 14 mg
Vitamin D 0 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.72 mg
Vitamin B6 0.14 mg
Folate DFE 45 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg

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