EF Endless Flavour Ingredient catalog

Legumes · canned

Edit ingredient Add ingredient
Peas and Carrots, Canned, Regular Pack, Solids and Liquids

Peas and Carrots, Canned, Regular Pack, Solids and Liquids

Peas and Carrots, Canned, Regular Pack, Solids and Liquids.

Per 100 g

38

kcal · 159 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatHalalKosherPlant protein

Protein

2.2 g

Fat

0.3 g

Carbs

8.5 g

Sugars

— g

Fiber

2 g

Sodium

260 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

100 mg

Micronutrients

Amounts per 100 g · USDA FDC 170424

macro

Energy 38 kcal
Energy 159 kJ
Protein 2.17 g
Total fat 0.27 g
Carbohydrate 8.48 g
Dietary fiber 2 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.15 g

mineral

Sodium 260 mg
Potassium 100 mg
Calcium 23 mg
Iron 0.75 mg
Magnesium 14 mg
Zinc 0.58 mg
Phosphorus 46 mg
Copper 0.10 mg
Selenium 0.90 µg
Manganese 0.36 mg

vitamin

Vitamin A RAE 289 µg
Vitamin C 6.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.58 mg
Vitamin B6 0.09 mg
Folate DFE 18 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg

More in Legumes