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Produce / Vegetables · fresh

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Parsnips, raw

Parsnips, raw

Parsnips, raw.

Per 100 g

75

kcal · 314 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.2 g

Fat

0.3 g

Carbs

18.0 g

Sugars

4.8 g

Fiber

4.9 g

Sodium

10 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

375 mg

Micronutrients

Amounts per 100 g · USDA FDC 170417

macro

Energy 75 kcal
Energy 314 kJ
Protein 1.20 g
Total fat 0.30 g
Carbohydrate 17.99 g
Total sugars 4.80 g
Dietary fiber 4.90 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.53 g

mineral

Sodium 10 mg
Potassium 375 mg
Calcium 36 mg
Iron 0.59 mg
Magnesium 29 mg
Zinc 0.59 mg
Phosphorus 71 mg
Copper 0.12 mg
Selenium 1.80 µg
Manganese 0.56 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 17 mg
Vitamin D 0 µg
Vitamin E 1.49 mg
Vitamin K 22.50 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.70 mg
Vitamin B6 0.09 mg
Folate DFE 67 µg
Vitamin B12 0 µg
Pantothenic acid 0.60 mg

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