EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Pap (maize porridge meal)

Pap (maize porridge meal)

Pap (maize porridge meal) used in south african cooking.

Per 100 g

362

kcal · 1515 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberGroundStaple

Protein

8.1 g

Fat

3.6 g

Carbs

76.9 g

Sugars

0.6 g

Fiber

7.3 g

Sodium

5 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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