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Produce / Vegetables · fresh

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Onions, Welsh, raw

Onions, Welsh, raw

Onions, Welsh, raw.

Per 100 g

34

kcal · 142 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CPungentFresh

Protein

1.9 g

Fat

0.4 g

Carbs

6.5 g

Sugars

2.2 g

Fiber

2.4 g

Sodium

17 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

212 mg

Micronutrients

Amounts per 100 g · USDA FDC 170007

macro

Energy 34 kcal
Energy 142 kJ
Protein 1.90 g
Total fat 0.40 g
Carbohydrate 6.50 g
Total sugars 2.18 g
Dietary fiber 2.40 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.50 g

mineral

Sodium 17 mg
Potassium 212 mg
Calcium 18 mg
Iron 1.22 mg
Magnesium 23 mg
Zinc 0.52 mg
Phosphorus 49 mg
Copper 0.07 mg
Selenium 0.60 µg
Manganese 0.14 mg

vitamin

Vitamin C 27 mg
Vitamin D 0 µg
Vitamin E 0.51 mg
Vitamin K 193 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.07 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.17 mg
Choline 5.30 mg

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