EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Onions, raw

Onions, raw

Onions, raw.

Per 100 g

40

kcal · 166 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPungentFresh

Protein

1.1 g

Fat

0.1 g

Carbs

9.3 g

Sugars

4.2 g

Fiber

1.7 g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

146 mg

Micronutrients

Amounts per 100 g · USDA FDC 170000

macro

Energy 40 kcal
Energy 166 kJ
Protein 1.10 g
Total fat 0.10 g
Carbohydrate 9.34 g
Total sugars 4.24 g
Dietary fiber 1.70 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.02 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.11 g

mineral

Sodium 4 mg
Potassium 146 mg
Calcium 23 mg
Iron 0.21 mg
Magnesium 10 mg
Zinc 0.17 mg
Phosphorus 29 mg
Copper 0.04 mg
Selenium 0.50 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 7.40 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.12 mg
Vitamin B6 0.12 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg
Choline 6.10 mg

More in Vegetables