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Produce / Vegetables · frozen

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Onions, Frozen, Whole, Unprepared

Onions, Frozen, Whole, Unprepared

Onions, Frozen, Whole, Unprepared.

Per 100 g

35

kcal · 148 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPungent

Protein

0.9 g

Fat

0.1 g

Carbs

8.4 g

Sugars

3.8 g

Fiber

1.7 g

Sodium

10 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

142 mg

Micronutrients

Amounts per 100 g · USDA FDC 170412

macro

Energy 35 kcal
Energy 148 kJ
Protein 0.89 g
Total fat 0.06 g
Carbohydrate 8.45 g
Total sugars 3.81 g
Dietary fiber 1.70 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.22 g

mineral

Sodium 10 mg
Potassium 142 mg
Calcium 36 mg
Iron 0.46 mg
Magnesium 10 mg
Zinc 0.12 mg
Phosphorus 23 mg
Copper 0.05 mg
Selenium 0.40 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 8 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.17 mg
Vitamin B6 0.09 mg
Folate DFE 21 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg
Choline 5.50 mg

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