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Produce / Vegetables · frozen

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Onions, Frozen, Whole, Cooked

Onions, Frozen, Whole, Cooked

Onions, Frozen, Whole, Cooked. USDA catalog name: Onions, frozen, whole, cooked, boiled, drained, without salt.

Per 100 g

28

kcal · 118 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPungent

Protein

0.7 g

Fat

0.1 g

Carbs

6.7 g

Sugars

2.9 g

Fiber

1.4 g

Sodium

8 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

101 mg

Micronutrients

Amounts per 100 g · USDA FDC 170413

macro

Energy 28 kcal
Energy 118 kJ
Protein 0.71 g
Total fat 0.05 g
Carbohydrate 6.70 g
Total sugars 2.90 g
Dietary fiber 1.40 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.02 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.24 g

mineral

Sodium 8 mg
Potassium 101 mg
Calcium 27 mg
Iron 0.34 mg
Magnesium 8 mg
Zinc 0.09 mg
Phosphorus 2 mg
Copper 0.02 mg
Selenium 0.40 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 5.10 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.13 mg
Vitamin B6 0.07 mg
Folate DFE 13 µg
Vitamin B12 0 µg
Pantothenic acid 0.08 mg
Choline 4.40 mg

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