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Produce / Vegetables · frozen

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Onions, Frozen, Chopped, Cooked

Onions, Frozen, Chopped, Cooked

Onions, Frozen, Chopped, Cooked. USDA catalog name: Onions, frozen, chopped, cooked, boiled, drained, with salt.

Per 100 g

26

kcal · 109 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherPungent

Protein

0.8 g

Fat

0.1 g

Carbs

6 g

Sugars

2.9 g

Fiber

1.7 g

Sodium

248 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

108 mg

Micronutrients

Amounts per 100 g · USDA FDC 170101

macro

Energy 26 kcal
Energy 109 kJ
Protein 0.77 g
Total fat 0.10 g
Carbohydrate 6 g
Total sugars 2.90 g
Dietary fiber 1.70 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.24 g

mineral

Sodium 248 mg
Potassium 108 mg
Calcium 16 mg
Iron 0.30 mg
Magnesium 6 mg
Zinc 0.07 mg
Phosphorus 19 mg
Copper 0.02 mg
Selenium 0.40 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2.60 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.14 mg
Vitamin B6 0.07 mg
Folate DFE 13 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg
Choline 4.40 mg

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