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Produce / Vegetables · dried

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Onions, Dehydrated Flakes

Onions, Dehydrated Flakes

Onions, Dehydrated Flakes.

Per 100 g

349

kcal · 1460 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberHigh calciumHigh vitamin CPungentDried

Protein

8.9 g

Fat

0.5 g

Carbs

83.3 g

Sugars

37.4 g

Fiber

9.2 g

Sodium

21 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

1622 mg

Micronutrients

Amounts per 100 g · USDA FDC 170002

macro

Energy 349 kcal
Energy 1460 kJ
Protein 8.95 g
Total fat 0.46 g
Carbohydrate 83.28 g
Total sugars 37.41 g
Dietary fiber 9.20 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.18 g
Trans fat 0 g
Cholesterol 0 mg
Water 3.93 g

mineral

Sodium 21 mg
Potassium 1622 mg
Calcium 257 mg
Iron 1.55 mg
Magnesium 92 mg
Zinc 1.89 mg
Phosphorus 303 mg
Copper 0.42 mg
Selenium 5 µg
Manganese 1.39 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 75 mg
Vitamin D 0 µg
Vitamin E 0.18 mg
Vitamin K 3.80 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.99 mg
Vitamin B6 1.60 mg
Folate DFE 166 µg
Vitamin B12 0 µg
Pantothenic acid 1.38 mg
Choline 53.90 mg

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